Managing Exam Stress
Exam stress is common among intermediate students. Here’s how to manage it effectively:
1. Prepare Early: Begin your preparation well in advance to avoid last-minute cramming.
Create a study schedule that allows you to cover all topics systematically.
2. Practice Relaxation Techniques: Incorporate relaxation techniques such as deep
breathing exercises, meditation, or yoga into your routine. These methods can help
reduce anxiety and improve focus.
3. Maintain a Positive Attitude: Stay positive and remind yourself of your strengths and
progress. A positive mindset can significantly impact your performance.
4. Seek Support: If stress becomes overwhelming, talk to friends, family, or a counselor.
They can provide emotional support and practical advice.
5. Take Care of Your Health: Ensure you get adequate sleep, eat a balanced diet, and
exercise regularly. A healthy body supports a healthy mind.
